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In my private practice,  effective psychotherapy methods develop self-understanding among clients to heal and create new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. Making small changes in self-defeating behaviour and in feelings of sadness, fear, and pain can bring life-altering results.

Individual Therapy: Services
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